Sport after baby, when and how?

Motherhood, this is a great happiness and most of the time, we cash the pounds of pregnancy, stretch marks, Cesarean section and without flinching company because at the key there is that baby and that, it does not have a price ! But then, once the little bit we came into the world is the desire to find a nice body and draw a line under the Bulge and the skin, loss of firmness, being a mom yes, but being a woman and a pretty woman too! Most moms have and wait to get back to sport, a good thing, provided you do not rush and listen to his body. Here are some tips to get back to sport quietly and intelligently!

For starters, a limit: no sport before complete rehabilitation postnatal. The latter aims to refurbish the perineum and pelvic muscles, an essential step to avoid any sort of problems that may occur after sobering to poor rehabilitation.
When the birth took place without incident, 10 sessions are usually the minimum necessary, knowing that we are not all equal before the rehabilitation and childbirth, know then evaluate your condition and further sessions beyond even those who have been prescribed if needed.

pregnant Womens, skin, face,hair, Fashion pregnancy

Your well-being

Your skin

If you tend to have dry skin, avoid hard water and use soap with neutral PH. Moisturize your body with a vegetable oil or an oily moisturizing cream.
If your skin is rather oily, avoid the bathroom too long and the use of acids, prefer washing gels without soap.
Finally, avoid smoking environment.

Your face

Do not hesitate to buy sprays to soothe your skin attacks. Take a mild cleanser and a good moisturizer.

Tips: Adjust your makeup to your skin texture. Try to make a quick makeup for a radiant complexion, eyes shining and a soft mouth ...
Feel free to make you beautiful ...

The midwife is aware of this reality. The role of the midwife.

Giving birth to a child is always a very important event in the life of a woman and a couple. The midwife is aware of this reality. She guides them to become parents, respecting their essential needs, values and choices.
The New Moms Guide tells you all about different ways to prepare for childbirth.

You and your midwife

The midwife is the person doing the consultation normal pregnancies, the doctor's prescription monitoring pathological pregnancies, ultrasound practice, normal delivery, the puerperal and prescribed hormonal contraception.

The evils of pregnancy

Pregnancy is a period of intense physical changes and psychological. They are normal and most often cause
than inconvenience passengers. Their presence and intensity vary from one woman to another. Do not worry, the joy of bringing a child you will soon forget these little discomfort!

Digestive disorders

Nausea and vomiting
Very common in early pregnancy, they disappear in most cases from the third month.
It is best to treat them quickly. Avoid smells that you feel sick, eat complex carbohydrates and fiber.
Tips: Do not stay empty stomach, split your meals, prefer yogurt in small quantities, consume vitamin B6 (bananas, vegetables, green vegetables, cereals and wheat), avoid fatty foods difficult to digest. For treatment, use of suppositories that are better tolerated during nausea.

Heartburn
The pressure of the uterus on the stomach during pregnancy slows digestion and can cause heartburn. They generally appear when lying down or bending forward.
It should already avoid spicy foods or sauces, seasonings, vinegar, stimulants, coffee or tea and alcoholic beverages or drinks.
Tips: Split your meal, drink a glass of cold water, lie down on two pillows to elevate the head. In all cases, your doctor may prescribe an antacid allowed during pregnancy.

Constipation
Prevention plays an effective role. Nutrition and physical activity are the two reflexes to adopt for your relief. If this persists, prefer the sound and fiber, green vegetables and fruits which are irritating to laxatives.
Tips: Drink plenty of water and think the glass of orange juice at sunrise.

The white discharge
Vaginal secretions increase but are a reflection of any inflammation. Do not panic, you will not burn or itch.

Oral disorders

Gums
They are more colorful, sometimes more swollen and bleed at the slightest touch.
Pregnant women are prone to gingivitis. Caution! Poorly treated gingivitis can progress to periodontists, more severe inflammation.
Tips: Be especially careful in terms of oral hygiene. Have regular follow your dentist, pointing out that you are pregnant.
To correct this, use a soft toothbrush, toothpaste and mouthwash adapted.

Cavities
Beware of cavities that are more common during pregnancy.
Caries is a microbial infection as well as any other infection that can threaten pregnancy. It is therefore advisable to check the status of your teeth between the third and sixth months of pregnancy.

Venous disorders

Varicose veins
They are partly responsible for the sensation of heavy legs and can lead to complications.
Disfigurement is important and sometimes does not always disappear after delivery.
Tips: Avoid heat source that is close to your legs.
No heating in cars, no radiator heaters in the office! also avoid that which interferes with venous return. Use, if necessary, compression stockings.

Hemorrhoids
They pose the same dangers as varicose veins, there are also dietary advice: avoid spices.

Edema
It is fluid accumulation due to water retention. We must ensure that they are isolated, without hypertension. The course of action is the same as for varicose veins.

Other Disorders

Cramps
They sometimes go hand in hand with a feeling of numb limbs and tingling of the extremities, especially at night. Treatment with magnesium can reduce them.

Back pain
It often results from an attitude of excessive camber, sometimes like disorders sciatica. Consult a physiotherapist solve the problem in general. Prefer shoes with flat soles to suit your camber and avoid high heels.

Insomnia
There are rarely sleep before morning. Treat them not to arrive the day of delivery totally exhausted and enervated by those sleepless nights. Take advantage of maternity leave to rest!

Stress
Your sensitivity is all on edge. Anxiety and stress then take over. Calm down, relax and try to do a little more trust ... relaxation sessions will soothe you (yoga, stretching ...). Spoil yourself!

Skin disorders

During your pregnancy, your skin may undergo some changes. It is important to act quickly and take care of yourself so that everything returns to normal after delivery.

The mask of pregnancy
These are dark spots that sometimes appear very early on the face, especially on the cheeks and forehead.
They are accentuated by sun exposure. They usually disappear after delivery to reappear occasionally taking a contraceptive pill.
Tips: Some creams are able suppress them more or less. The simplest being to prevent, protect your skin with a sunscreen whenever your face is exposed.

Stretch marks
These brown lines come from the stretching and rupture of elastic fibers in the skin. They are colored as in pregnancy.
They settle at the beginning of the breasts, later on the belly and thighs. They are favored by the significant weight gain and sudden.
Tips: massage your body regularly with appropriate creams or sweet almond oil.

Itching
They result from the stretching to which your skin is subjected. They are safe when they are limited to certain areas of the body.
They are larger on the belly, fingers and toes.
Tips: You can reduce the use of soaps and acids specific tablets.

Acne
Pregnancy, banning antibiotics as well as vitamin A, makes its treatment difficult.
The remedies applied topically are generally not sufficient to eliminate it.
Tips: Clean your skin every day and have at all times strict hygiene.

Mucosa's
More months pass and the risk of fungal infection is high. Pregnancy promotes attachment of fungi on the walls of the vagina because vaginal secretions become more important and thicken during this period. Check with your doctor.
Tips: Use a soap suitable for your personal hygiene. Do not neglect the rinsing and drying to avoid local irritation. Avoid bubble baths and scented soaps

Feeding a pregnant woman, some benchmarks

Expecting a child is a delight but also a heavy responsibility. The mother is no longer alone and must take care of her for taking care of her baby whose growth and proper development are greatly helped by a healthy lifestyle. Obviously, this requires above all the power, subject to which many "they say" and misconceptions floating around, then say it clearly, eat when you're pregnant is not that complicated!

The key to a pregnant woman, as to all causes, is to foster a balanced and varied diet. We wrongly think that a pregnant woman is supposed to eat for two, which is not necessarily true, as it is not advisable to eat more, but eating better, eating their fill of course.

Here are some tips about the different food categories, some being to consume at each meal, others in moderation:

The after childbirth, some useful information

The great moment has arrived, you're just mom, even though it's been nine months since the good love for this little piece grows in you, you've just discovered your child! You reserve the next few days, or even the next few minutes, your body, your mood but also your baby, you're probably a little anxious, tired and need to be reassured. Here are some practical information on childbirth after recalling of course, that the experience and the first days of baby are not experienced by all in the same way know then give way to your own feelings and remember that 'if the little bit of blues best is to talk about it!

Sexuality and pregnancy, five questions that you may be asking...

The changes brought by pregnancy do not stop at the foot of the bed, and sexuality while experiencing great changes and questions ... not always easy to ask the doctor! That's why we say no taboos in some of them.

Is it true that you always want to make love?

Also true to say that all pregnant women want to have strawberries for 9 months! In other words, it's an urban legend.

Certainly, surges of sex hormones (probating) may boost the libido but there are other factors to consider: the body is changing and to be tamed, the chest becomes highly sensitive, sometimes painful, nausea and fatigue of the first month, not including the psychological and emotional upheaval that a pregnancy is. It is not uncommon that the libido is a roller coaster in some women. Do not worry if it does, the essential point being to listen to their desires and learn to replace the sex of tenderness, period!