Expecting a child is a delight but also a heavy responsibility. The mother is no longer alone and must take care of her for taking care of her baby whose growth and proper development are greatly helped by a healthy lifestyle. Obviously, this requires above all the power, subject to which many "they say" and misconceptions floating around, then say it clearly, eat when you're pregnant is not that complicated!
The key to a pregnant woman, as to all causes, is to foster a balanced and varied diet. We wrongly think that a pregnant woman is supposed to eat for two, which is not necessarily true, as it is not advisable to eat more, but eating better, eating their fill of course.
Here are some tips about the different food categories, some being to consume at each meal, others in moderation:
