Exercise Tips for Pregnant Women

healthy exercise tips for pregnant women / good exercise tips for pregnant women

Exercise during pregnancy

A small number of studies on exercise during pregnancy and the results are often contradictory. However, taking into account the safety limits and provides countersigning moderate cardiovascular exercise during pregnancy minimizes the problems of the musculature system.

Pregnancy or physical and mental health in a controlled exercise program is very useful for protection. Delivery group are women who want to work in partnership is essential. The benefits of regular exercise are; helps maintain fitness, posture, prevents diseases of the circulatory and digestive functions, regulates the activity of the muscles needed to support the birth mother provides weight control, speed recovery after delivery. Exercise program during pregnancy and childbirth should be prepared taking into account the changes in the field of school education in general should read; Proper posture, proper body mechanics to teach, to care for a child after Birth to strengthen the arms, strengthen the legs to carry the weight gain, edema, varicose veins and cramps avoid physical exercise and training, pelvic floor muscle exercise and training in controlling muscle strengthening Abdominal aerobic exercise program for the protection of the cardiovascular system, the muscles used during childbirth, teaching relaxation techniques, breathing techniques to teach to determine postnatal exercise programs.

There are some issues that you need to exercise, heart disease and serious lung disease, pregnant women should be tested for the year of construction. Conditions for exercise during pregnancy should not be strictly follows: vaginal bleeding, hypertension caused by pregnancy, history of preterm birth, maternal uterine growth retardation, incompetent cervix, placenta, placenta prevail, and water came forth to reach early stage.

What are the limits of exercise during pregnancy, exercise during pregnancy expectant mother and baby and to prevent risks that could create the type of activity, intensity and duration of them consciously arranged. Furthermore, the choice of gestational age and activity is a measure to adjust the dose. Continuous and duplications are the negative effects of pregnancy, during pregnancy and serious effort consistently shown negative results in animal studies. These effects on growth retardation, genetic abnormalities, central nervous system, neural tube defects and premature births.