Backache in pregnancy / Low back pain during pregnancy

1. Dike attitude. Marrow from the waist to the head and think like a cable was

2. Fizzle avoid gaining weight. How much more will put on weight, back and waist, not so much the weight balance. Raise your legs to get

3.Attitudinized back and waist or use an ergonomic chair. Avoid sitting or standing in the same position for a long time. No weight standing on one leg. Asymmetric joint pain, sometimes worse off.

Wear shoes that support

4.Polarization. No more than 5 heels cm. Because of the balance, if you fall. Consider a pair of good walking shoes.

5. Barr has to remove something, you must first make sure that there are severe, and your weight is on your back, lift your legs giving. Get up to the knees, keep your back fairly sharply, grasp the object to remove, and then straighten your legs to lift. If you use your legs, lift you can habit, when not pregnant, the risk of injury to the back and back strain and Angelle stabilizer.

6.Hamiltonian Avoid baby in your arms or something. The weight of the arms in front of you fez L alas you re move more weight. Carry Clarion trail pressing both sides of your body move. Wheeled luggage trailers or similar use or to ask for help.

7. Sort exercises to strengthen muscles, or on foot, you know, like swimming exercises follow.

8. Professional try taking a pregnancy massage or a couple or a region highly tales mild sore thumb, but ask the printer to print in-depth analysis of two minutes.

9. Sol us extend and place a pillow between your legs, not to each other while allowing more comfortable, you can sleep in the bed. This support for the overthrow of the thigh and back pain mattress will prevent worsen. Also, place a pillow under your stomach to get the weight of the waist.

Lying on a mattress support 10. Sardinia hard enough. Put a piece of wood under the mattress can support you when it collapsed. You may notice that your back is a good place to sleep.