Sport after baby, when and how?

Motherhood, this is a great happiness and most of the time, we cash the pounds of pregnancy, stretch marks, Cesarean section and without flinching company because at the key there is that baby and that, it does not have a price ! But then, once the little bit we came into the world is the desire to find a nice body and draw a line under the Bulge and the skin, loss of firmness, being a mom yes, but being a woman and a pretty woman too! Most moms have and wait to get back to sport, a good thing, provided you do not rush and listen to his body. Here are some tips to get back to sport quietly and intelligently!

For starters, a limit: no sport before complete rehabilitation postnatal. The latter aims to refurbish the perineum and pelvic muscles, an essential step to avoid any sort of problems that may occur after sobering to poor rehabilitation.
When the birth took place without incident, 10 sessions are usually the minimum necessary, knowing that we are not all equal before the rehabilitation and childbirth, know then evaluate your condition and further sessions beyond even those who have been prescribed if needed.



To assess the condition of the perineum, it's simple, when you have (very) to pee and so that your bladder is full, do a little test: some exercise where you jump, for example, or run. After a few minutes if you do not see any urine leakage is that your perineum has recycle, then you are ready to give you prequel or sport. However if you notice some leaks even light, continue rehabilitation.

It is also important to note that insufficient postnatal rehabilitation can have serious consequences: urinary incontinence or prolapse affects many women and is now trying to educate young mothers about the importance of a serious re-education!

Note also that in the case of an epitome or a Cesarean section, it will probably take longer to recover from physical activity: the cervix will be fully recovered and the scar impeccable. To do better to ask the advice of your doctor before putting on your sneakers!

Choose a good sport. Initially, you should avoid sports involving big shakes for body type running, fitness, ... Choose gentle activities such as swimming, walking, yoga, ... that will help your body regain strength and peps but gradually and smoothly.

Finally, beyond the purely medical, remember to take the time it takes for your body to recover from this ordeal. The first weeks after birth, it is normal to feel tired, weak or a little discouraged. Take time to relax, get organized, brief resume of your life quietly while devoting the necessary time to your family. Once your brand (re) found, go ahead and make time for your body!