Motherhood, this is a great happiness and most of the time, we cash the pounds of pregnancy, stretch marks, Cesarean section and without flinching company because at the key there is that baby and that, it does not have a price ! But then, once the little bit we came into the world is the desire to find a nice body and draw a line under the Bulge and the skin, loss of firmness, being a mom yes, but being a woman and a pretty woman too! Most moms have and wait to get back to sport, a good thing, provided you do not rush and listen to his body. Here are some tips to get back to sport quietly and intelligently!
For starters, a limit: no sport before complete rehabilitation postnatal. The latter aims to refurbish the perineum and pelvic muscles, an essential step to avoid any sort of problems that may occur after sobering to poor rehabilitation.
When the birth took place without incident, 10 sessions are usually the minimum necessary, knowing that we are not all equal before the rehabilitation and childbirth, know then evaluate your condition and further sessions beyond even those who have been prescribed if needed.
