Feeding a pregnant woman, some benchmarks

Expecting a child is a delight but also a heavy responsibility. The mother is no longer alone and must take care of her for taking care of her baby whose growth and proper development are greatly helped by a healthy lifestyle. Obviously, this requires above all the power, subject to which many "they say" and misconceptions floating around, then say it clearly, eat when you're pregnant is not that complicated!

The key to a pregnant woman, as to all causes, is to foster a balanced and varied diet. We wrongly think that a pregnant woman is supposed to eat for two, which is not necessarily true, as it is not advisable to eat more, but eating better, eating their fill of course.

Here are some tips about the different food categories, some being to consume at each meal, others in moderation:

The after childbirth, some useful information

The great moment has arrived, you're just mom, even though it's been nine months since the good love for this little piece grows in you, you've just discovered your child! You reserve the next few days, or even the next few minutes, your body, your mood but also your baby, you're probably a little anxious, tired and need to be reassured. Here are some practical information on childbirth after recalling of course, that the experience and the first days of baby are not experienced by all in the same way know then give way to your own feelings and remember that 'if the little bit of blues best is to talk about it!

Sexuality and pregnancy, five questions that you may be asking...

The changes brought by pregnancy do not stop at the foot of the bed, and sexuality while experiencing great changes and questions ... not always easy to ask the doctor! That's why we say no taboos in some of them.

Is it true that you always want to make love?

Also true to say that all pregnant women want to have strawberries for 9 months! In other words, it's an urban legend.

Certainly, surges of sex hormones (probating) may boost the libido but there are other factors to consider: the body is changing and to be tamed, the chest becomes highly sensitive, sometimes painful, nausea and fatigue of the first month, not including the psychological and emotional upheaval that a pregnancy is. It is not uncommon that the libido is a roller coaster in some women. Do not worry if it does, the essential point being to listen to their desires and learn to replace the sex of tenderness, period!

Sexuality in Pregnancy - Sexuality during pregnancy

What is your sexuality during pregnancy? First thing to know: do not worry for Baby!

Chase immediately to your mind the idea that sex during pregnancy could hurt baby ... In the case of a pregnancy "normal", the fetus is well protected in the womb of his mother! It is important to continue to have sexuality.

The disadvantages

It is possible that sex during pregnancy cause moderate bleeding. The reason the cervix is more vulnerable during this period. But it's still safe for the fetus.

The cons-indications

It is not recommended and sometimes forbidden to have sex during pregnancy in some cases:

- Placenta previa is, that is to say when it is located too low in the uterus because there is a risk of bleeding that can cause a placental abruption or hemorrhage;

- The threat of premature birth is severe. When the cervix is opened before the end of the "8" month, intercourse can cause a premature birth.

Infections and risk during pregnancy

Be especially vigilant with hygiene when you are considering pregnancy, this will allow you to prevent most risk of infection. Some infections are mild for pregnant women, but others may have serious consequences for the mother (toxoplasmosis and listeriosis)...

During pregnancy: Wash hands often

    With soap if possible and by brushing your nails, especially after using the toilet, after child care, after gardening or touching objects contaminated with soil or sand, after touching an animal.

    Avoid changing your own cat litter (to change daily ideally). If you do, wear gloves and wash your hands afterwards.

    After handling raw food (meat and poultry, eggs, vegetables), wash your hands properly and thoroughly clean the work surface and utensils.

Pregnancy: In the kitchen

Sexuality and pregnancy

Stay lady! 

Pregnancy is altering existence as a single unit. Your form and your sexual goals update. Recall that you are still an engaging lady, magnetic hand carved ... And then considerably above and beyond ever! You ought to memorize to uncover and affirm this late form is adapting.

The goal for pregnancy

The advancement of wish at the same time as pregnancy is because of hormonal updates. The expanded estrogen levels. The vagina and breasts are touchier. Nonetheless, every pregnancy is special and has its particular element. It is accordingly actually challenging to make a sweeping statement regardless of the fact that we are able to certify some general angles.

midwife: The function of the midwife

Bringing forth a squirt is unfailingly an exceptionally vital occasion in the essence of a lady and a couple. The midwife is savvy to this actuality. She directs them to end up being guardians, regarding their fundamental necessities, esteem and decisions. 

The Newfangled Mother's Control advises all of you about diverse routes to plan for labor.

You and your midwife

The midwife is the individual doing the counsel standard pregnancies, the experts solution observing obsessive pregnancies, ultrasound drill, standard conveyance, the puerperal and endorsed hormonal contraception.