It is not necessary to disrupt the supply of a pregnant woman, because in reality it is not to eat for two. The body adapts to face a pregnancy. Some deficiencies or excesses can be harmful to the woman and her unborn child. Adopt a varied and balanced diet remains the most important point in all stages of pregnancy. For others, here are tips for New Moms Guide.
Before anything else ...
It is essential to maintain a balance between carbohydrates, fruits and vegetables, meats, fish and dairy products. The oil and butter remain indispensable to meet the need for fat-soluble vitamins A, D, E, K and essential fatty acids needed for fetal brain development.
Water
1.5 liters of water per day remains a need for a pregnant woman and may avoid a constipation problem that may arise during pregnancy.
Before anything else ...
It is essential to maintain a balance between carbohydrates, fruits and vegetables, meats, fish and dairy products. The oil and butter remain indispensable to meet the need for fat-soluble vitamins A, D, E, K and essential fatty acids needed for fetal brain development.
Water
1.5 liters of water per day remains a need for a pregnant woman and may avoid a constipation problem that may arise during pregnancy.
