His muscles and lungs continue to develop as his head grows to accommodate his brain.
Nutritional needs of your baby reaches a peak during the quarter.
You and your baby need to eat well. Eat foods rich in protein, vitamin C, folic acid, iron and calcium.
You should now feel more sharply the movements of your baby. If you notice a decline in business, talk to your doctor without fault or midwife.
It may be that you suffer from constipation and heartburn. To prevent constipation, have a diet high in fiber, drink plenty of water and take regular exercise.
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